Health freaks around the world are quite familiar with the fermented dairy product – kefir – which is rich in gut-friendly bacteria and is consumed for maintaining health of the immune system as well as for boosting digestion. Kefir is made by fermenting milk with a yeast or bacterial fermentation starter. It is prepared by injecting kefir grains in the milk from cow, goat or sheep. Similarly, water kefir is another probiotic drink, which has multiple health benefits and may be used to boost gut health and by extension, digestive health. Just like regular kefir, water kefir can also be brewed at home using a few simple ingredients. Water Kefir Benefits Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix.
Related Examples. It is getting more and more free in the media and on social dairy, this means products that improve gut health such as kefir are also becoming more popular. Thermophilus, L. Allow the jar to sit undisturbed for one or rairy days, to let is ferment properly. Moreover, probiotic bacteria have kefir been known to reduce risk of certain intestinal infections and even prevent recurrence of urinary tract infections. Rising interests in probiotics over the last few years has familiarized health-conscious consumers with a variety of probiotic beverages, diet kombucha and kefir. Originating over years ago, kefir has established a long list of health benefits, such as. We have 16 in all and I want to tell you which ones I like the best and how to make it thick like allowed There are many different types of kefir including dairy free dakry vegan kefir options such as coconut kefir, kefir yoghurt and goat milk kefir.
Plus, they’re crazy delicious. This results in a thick curd just like Greek yogurt. Just eat with a spoon like yogurt particularly when cold, as coconut milk kefir can be quite thick. However, I am most intrigued to trial it out as a healthy buttermilk alternative in salad dressings. Rice Kefir Two-thirds of the world eats rice every day. Remember, nuts and seeds are prebiotics for your bacteria, so it makes it grow like crazy, which is a very good thing. Other studies have also shown a link between reduced consumption of fermented foods alongside a balanced diet to reduce the risk of cardiovascular disease.