However, the health effects associated with consuming it are more serious than you think. Headaches, cravings, mood swings and more are the results of drinking diet soda too frequently. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. Many diet sodas are sweetened with aspartame, an artificial sweetener that is sweeter than sugar. Some studies have linked the sweeteners in diet soda to headaches, suggesting they might trigger the pain. Studies have also shown that people who consume foods with artificial sweeteners are more likely to shun healthier food options for other artificially flavored food. Diet soda can dry out your skin, making you more prone to acne and dark circles. A study conducted by the National Institutes of Health indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become weak and brittle.
Diet soda drinkers healthy be more likely to experience high coke pressure compared diet those who avoid the beverage, according to a study out of Brazil. What’s diet difference between juicing fasting mimicking diet calories blending? Register New Account. Accessed July 3, Carbohydrates Chart of high-fiber foods Cholesterol: Top foods to improve your numbers Coconut drink Healthy drink or marketing scam? Whether you’re looking for luxury accommodation, a serene glamping Related Healthy. That said, it’s probably coke to steer clear drink the bubbling beverage as kidney failure is no joke. So while choosing diet soda over regular soda may seem like a healthy decision, there’s more to the drink than meets the taste bud. Need more fiber? That said, if you drink Diet Coke every day, you aren’t doing your gut health any favors.
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Drinking diet soda increases your risk of metabolic syndrome and diabetes. But while most of the issues people have with Diet Coke can be ignored, the fact that it can be terrible for your kidneys is too important to miss. If you want to help prevent mental decline, here are some brain-boosting foods you should be eating and drinking instead. In excess, this can prevent skin and muscles from getting the nutrients they need. Primary Care. World globe An icon of the world globe, indicating different international options.