This was the best I had ever felt since fasting. As soon as I have a craving for water it goes on the list and the craving goes away. Fasting sound too tough? For three days without food, I will definitely eat my husband! I would really like to try it, but in my position, with menopause, it would be very difficult now, diet I did have an uncontrolled urge to eat diet depression. Only a couple of did here but heres what I did to ensure I made it to the end of the 7 days. I water myself warm then I went back to bed. Eating too much or consuming a lot of high-fat or very acidic foods and beverages could result in an overproduction of HCl and lead to painful acid reflux.
A water fast should include just that — water. Maybe both. Over the past few months I found myself taking food for granted, overeating and just shoving it down my mouth like nothing. Anyway, after watching the video, I knew this was the solution. I ate ice cream at 9 pm the night before my fast. Comments Incredibly interesting and informative article! Read on to learn the how and why — plus the science behind water fasting. When I got home I took a cold shower and everything was okay again.
Thinking of trying a water fast? I recently did a 3-day water fast. Read on to learn the how and why — plus the science behind water fasting. Disclaimer — fasting is not for everyone. Talk to your doctor before beginning a fast. Fasting for 7 days or more should be medically supervised. If your only goal is weight loss, I personally believe there are better, more sustainable options.