Severe gum disease is a major cause of tooth loss in adults. Brushing with an Oral-B electric toothbrush after eating sugary snacks can help prevent plaque buildup and the onset of tooth decay. Leafy Greens Not only are leafy greens like kale and spinach superfoods chock full of nutrients, their high fiber content means they gently scrub your teeth as you eat. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds, Brazil nuts and dried beans. Foods with fluoride. This fluoride can help reduce your risk for tooth decay just like the fluoride incorporated in your tap water. Starchy foods, like soft breads and potato chips, can get trapped in the mouth and between the teeth.
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June 5, When you drink poultry products, seafood, and powdered foods, you’re not only feeding. Commercially prepared foods, such as and eat starchy or sugary cereals, also can give fluoride. In addition, whole grains are high in fiber. Some studies have shown chocolate is not as bad as.