We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Depression affects many people, and it can be life changing. There is no specific diet to treat depression, but eating more of some foods and less or none of others can help some people manage their symptoms. In this article, we look at some foods and nutrients that may be beneficial and some that people should avoid. A study found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks. The improved diet focused on fresh and whole foods that are high in nutrients. It also limited processed refined foods, sweets, and fried food, including junk food. The researchers concluded that people could help manage or improve their symptoms of depression by addressing their diet.
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