However, the emphasis is on foods that will build muscle, as opposed to relatively high-carb fruits and grains. Eat your way to a thinner you! Inspired by Your Browsing History. After using this book for 2 weeks I have notied quite a difference and am very pleased. Arthur Agatston. United States. The new you knows how the body reacts to specific foods and strategic eating, and the new you has all of the resources to get the weight off and keep it off for good. There is a bit of meal preparation to be done, but I prepared in batches and froze meals, which really helped stay on track.
Look Inside. Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. When you buy a book, we donate a book. Read An Excerpt. Dec 31, ISBN Add to Cart. Also available from.
Buy Now. What you’re not going to haylie is count a single calorie or fast gram. Shalane Flanagan and Elyse Kopecky. I have tried metabolism diets over the pomory and this one has finally done the trick. Deals and Shenanigans. Dec 31, ISBN Phase 2 is the very high-protein, high-vegetable, low-carbohydrate, and diet phase of the Fast Metabolism Diet. Run Fast.