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Ian Smith, M. The plan was originally designed for celebrities trying to lose weight on the show. In April of Smith published the Extreme Fat Smash Diet, an alternative program for people wanting to lose weight in a short period of time. It is based on lifestyle changes that will enable people to maintain their weight once they have achieved their weight-loss goals. The aim of the plan is to eliminate bad habits, while enjoying food without overindulging. The fat smash diet is very flexible and utilizes a wide variety of healthy everyday foods, with the emphasis on whole grains, fresh produce, lean meat, fish, poultry, and healthy fats. Although the diet does not involve calorie counting, quantities are suggested as a guide for keeping portions small. The fat smash diet is constructed as a pyramid, with each of the four phases building on the previous phases. The fat smash diet is designed to allow for mistakes. Dieters who overindulge or eat a prohibited food can return to phase 1 for about a week and then pick up the diet at the phase where they left off. Rather it is a vegetarian diet consisting primarily of fruits and vegetables, with some dairy and egg whites allowed.