If you do not have an account, please calculate your True Weight. The Cruise phase is the second phase of the Dukan Diet. It reintroduces vegetables with Proteins and Vegetables PV days and establishes the unlimited allowed foods as a base. Weight loss in the Cruise phase is gradual – on average, 1 lb. The desired effect is to get rid of body fat while maintaining lean body mass. In addition to the 68 allowed proteins in the Attack phase and on PP days, you can add 32 non-starchy vegetables on PV days while on the Cruise phase. The allowed foods list contains foods that will supply you with vitamins, minerals, and fiber, thanks to their nutritional diversity. These foods make Dukan Cooking easy.
They are only 4oz, but works great as a snack or dessert. Fish, mainly white fish, tilapia, cod, perch, etc. I know you all want to lose weight fast, but their is a right way and a wrong way. Normally, it is hard to overdose vitamins by just eating natural food. BIG communal diner. My target weight is 55kg my true weight shows as 59kg. You can also try a lemon-mustard sauce squash half a lemon for one tbsp of mustard, add black pepper; mix it. Beat 1 egg white until stiff and fold in. I exercise 4 — 5 days a week, 3 days of cardio and just started Zumba twice a week.
Flax seeds are high in fat and carbohydrates both of which are restricted in the Dukan Diet. The only thing you can do is to oil your frying pan in terms of greasing a frying pan with a paper tissue dipped in oil. Cook in batches over a medium heat, for 5 mins or until golden. If you exercise in the morning I would eat breakfast hr after you walk. My daily menu consist in half of a big chicken tight and breast 3 grilled mackerel and yougurts with 3tbs oat bran. Is it worth continuing?? Books Dr.