You’ll find thanks to protein-packed meals and snacks in addition to this broth you’ll lose weight without going hungry. Got it! Start eating olive oil, peanut oil, canola oil, avocados, nuts and seeds. Dr Oz revealed his Day Shrink Your Stomach Plan that includes a variety of techniques to help you slim down in just four weeks. Use lettuce leaves instead of flour and corn tortillas as low-calorie taco wrappers in this fun recipe from Kate Kerley of Simply Savory by Kate. This crunchy, sweet treat is the perfect snack post-dinner to help unwind at the end of the day. Before you reach for the saltshaker, consider swapping your snacks for a healthier option. Eat three calorie meals that include whole grains and 2 fiber-rich snacks. Another great way to enjoy your avocado in the morning or as a midmorning snack is to add them to deviled eggs. See instructions to get started and try more Day Shrink Your Stomach recipes.
Legumes are a great source of protein, carbs, good fats and fiber. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that can cause bloating. Drink with probiotic straws to maximize the benefits of a healthy diet and support normal absorption and assimilation of nutrients in the gut. Consult this breakdown below for modifications appropriate for your fitness level appropriate for you. Then break a sweat to start flattening your belly in no time. Easier: Don’t go as low in your lunges. Harder: Go faster! Moving Plank 1 min Easier: Stay still or go down to your knees.
Here is the eagerly anticipated Dr. Oz 28 Day Shrink Your Stomach Challenge instructions as well as recipes to incorporate into your diet. Flatten and firm your belly in just one month! Get the recipe for this easy and healthy banana dessert sushi from The Dr. Oz Show 28 Day Shrink challenge. Made with your favorite nut butter and nuts and seeds, it’s high in MUFAs and can be enjoyed as a healthy dessert or snack. This quick recipe can easily be made in the morning, but it also freezes well, so consider doubling the batch and freezing an extra casserole to serve later. Plus, while this recipe calls for zucchini and squash, you can easily substitute in whatever vegetables you have on hand. This recipe is part of the Day Shrink Your Stomach Challenge — see how you can eat and plank your way to a slimmer