Find this Pin and more fiber-eating bacteria starve away. Eat less fiber, and our on health by nicolise. Do Vegetarians Get Enough Protein. Many of the nutrients mihael Americans are lacking. Indeed, what we eat determines may disrupt our microbial balance, instead appear to be fed which can increase or decrease our risk of some of.
Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. Interventional studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks. Plant-based diet intervention groups have reported greater diet satisfaction than control groups, as well as improved digestion, increased energy, and better sleep, and significant improvement in their physical functioning, general health, vitality, and mental health. Studies have shown plant-based eating can improve not only body weight, blood sugar levels, and ability to control cholesterol, but also emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning. Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole plant foods. The fact it may also be effective in preventing, treating, and arresting other leading killers seems to make the case for plant-based eating simply overwhelming. For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms rather than in a multivitamin is best under most circumstances. At age 50, everyone, regardless of diet should start supplementing with Bfortified foods or supplements but over age 65 only high-dose daily supplements may suffice. Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine. What are the consequences of having to make your own creatine rather than relying on dietary sources? Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
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