The simplest definition of electrolytes is: a type of mineral that carries an electric charge. Electrolytes are made up of salts, acids, bases, and proteins; they are the most abundant type of solutes in bodily fluids. As such, the body requires electrolytes in order to maintain proper functionality. Here are some of the main things that electrolytes do. Rather, they can be any one of several different minerals that are part of the average diet. The most common types of electrolytes found in foods and beverages include. When grouped together, these two electrolytes form common table salt.
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Commercially bottled mineral water contains salt, which can lead to fluid retention and swelling, and even increased blood pressure in susceptible people. Tips to keep our snacks on track slideshow Most of us are prone to the odd snack or two. Department of Agriculture.