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Coconut oil has more saturated fat than butter — and a single tablespoon has more than half of the recommended daily limit for women Credit: Getty Images. For saturated fat specifically, the numbers are even lower. That would be roughly 20g a day in women the equivalent of 2. Two slices of pizza have about 10g of saturated fat, half of the suggested daily limit for a women and a third the daily amount for men Credit: Getty Images. What is the reality? Three ounces or 85g of bacon fat has about 30g of saturated fat, the recommended daily limit for men Credit: Getty Images. That’s because it is only one of several dietary factors affecting heart disease risk, all of which are interrelated. A number of international organisations draw on scientific evidence to recommend reducing saturated fat and replacing it with unsaturated fat. Scientific research backs up this advice. So did replacing saturated fats with whole grain carbohydrates such as brown rice and wholemeal bread.