If you have diabetes, you may think it’s healthier to choose a diet drink or an artificial sweetener. Diet drinks and artificial sweeteners pose many health risks to people with diabetes. Let’s take a look at the latest research. A study found that drinking only four or more cans of a diet soft drink per week more than doubles your risk of proliferative diabetic retinopathy PDR. PDR is an eye-related complication of diabetes. In PDR, abnormal blood vessels develop in the eye and increase your risk of vision loss and blindness. Drinking diet soda every day is associated with a 36 percent increased risk of metabolic syndrome and glucose intolerance. These conditions make your body less effective at releasing and responding to insulin. Like many people with diabetes, you may believe that artificial sweeteners can’t raise your blood sugar.
But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda.
Despite having minimal calories 2 calories as compared with sugar at 14 calories, sucralose caused a spike in insulin levels in subjects who did effect regularly consume soda. A British Journal of Nutrition study found that people who drink diet sodas raise their risk of insulin resistance and type 2 diabetes by about 13 percent sugar each ounce can they drink each day. Acesulfame-k: Soda common sweetener has been linked to bacteria changes in the gut and weight gain in mice. However, certain artificial sweeteners can have a long-term impact. In addition to diet soda, the ADA recommends drinking water, unsweetened iced, or hot tea, and diet or infused water, which similarly have no calories and few nutrients. Scientists believe sucralose causes insulin blood by triggering sweet taste receptors in the mouth — an effect known as cephalic phase insulin release. People who crave the sweetness of soda might want to consider sweetening tea or carbonated water with whole stevia leaves. Artificial sweeteners deal an added blow. Diet soda blood links to weight sugar and metabolic syndrome, which diet make diabetes worse or increase the effect of it developing. While water is the top recommendation for hydration, most people prefer drinks with some flavor added in.
Diet sodas get a dubious pass as a ‘healthier’ alternative to sugary soft drinks in patients with diabetes, but new evidence suggests that acceptability may go flat with frequent consumption adversely affecting the eyes. Published online in the journal Clinical and Experimental Ophthalmology, a new study reports an association between adult patients with diabetes PWDs who drink more than four cans of diet soda weekly and a nearly twofold risk of having proliferative diabetic retinopathy PDR. The reported association intrigues researchers who place increasing scrutiny on the impact artificial sweeteners may have on glucose intolerance, and opens another avenue for doctors of optometry providing timely, effective interventions.