Fitness Nutrition. Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really that simple? As personal trainers, we know just how complex body types can be. Body type, or somatotype, refers to the idea that there are three generalized body compositions that people are predetermined to have. The concept was theorized by Dr. Sheldon back in the early s, naming the three somatotypes endomorph, mesomorph, and ectomorph. According to Sheldon, endomorphs have bodies that are always rounded and soft, mesomorphs are always square and muscular, and ectomorphs are always thin and fine-boned.
This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph — according to the body classification by William Sheldon that dates back from the s. Each body type responds to a different diet and workout regime to achieve the best fitness results. This is pretty great, as mesomorphs lose weight quite quickly, but they can also pack up some unwanted muscle mass pretty darn fast. They are typically characterized as naturally muscular, with a medium-size bone structure, broad shoulders and narrow waists. Girls with a mesomorphic body type lose weight quickly, but on the flip side, they may gain weight just as readily and they distribute it evenly on their bodies. They are generally referred to as athletic as they respond to exercise in a matter of weeks, gain muscle very quickly and have lower body fat levels. If you think of athletic-looking women in Hollywood and show business and you will most like pick celebrity mesomorphs. The calorie needs of mesomorph females are maybe a bit higher than those of endomorphs as they have a higher percentage of muscle mass, but they should still be very careful about not consuming more than they need, as they can gain weight very quickly.
The theory that personality is determined by body composition has been wholly abandoned by the psychological community. With the right diet and training, even endomorphs can get shredded and ectomorphs can get big and muscular. BCAA Sport. If you’re wondering how to gain muscle fast, it’s not a matter of training and eating as much as possible unless you want to put on excess body fat in the process. Powered by Shopify. Acta Mechanica et Automatica, 8 1.