When you’re looking for a post-workout meal, the last place you’d think to pick up protein foods from is well, at a fast-food drive-thru. But believe it or not, you can actually have a pretty healthy meal at most of these chains if you order right. These fast-food entrees are actually great sources of protein, which is important for building lean muscle and keeping hunger at bay. Since muscle burns more calories at rest than fat, it’s important to incorporate more protein into your diet if you’re looking to slim down. For such alow-caloriee count, it has a pretty high protein content. It’s also a very filling burger since it has two patties, yet is low-fat for its single slice of cheese. If you cut out the mayonnaise, this delicious burger packs an impressive nutritional profile. For calories, which is about the average calorie count for any meal, you get 28 grams of protein. This sandwich is a great alternative to a regular bacon, egg, and cheese. It’s low-calorie and its egg whites and turkey bacon pump up the protein count to 18 grams. Poultry is a lean meat, so it will give you tons of protein at little cost in the fat and calorie departments.
Chipotle What to order: Salad with steak, black beans, roasted chili corn salsa, and either cheese or guacamole Approved by: Gans 5. It may seem impossible to eat healthy at KFC with all the fried chicken meals. What to order: Protein Style hamburger, cheeseburger, or double double, which comes with a lettuce leaf instead of burger bun, and no sides. For a healthier option, add avocado or guacamole. Go easy on the cheese and breakfast sauces. Do you really need those fries? The average adult eats calories per fast food meal-and underestimates what they ate by calories. What to order: My Size Slider either grilled chicken, original, or cheese slider with applesauce and low-fat milk or water. Running around crazy busy with nowhere to eat but the drive-thru?
On fast build diet food
If you need to grab a quick meal on the go but don’t want to totally blow your healthy eating plan, it’s still possible to hit the fast food drive-thru. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. This is awesome for folks who are concerned about weight gain or are simply trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option— one study found that the higher percentage of Black people who live in an area, the easier their access to fast food, as compared with areas with proportionately fewer Black residents. No matter where you are chowing down, start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on or in place of! Some chains even have ordering hacks that can help you further lighten up your meal. For example, ask for your Taco Bell order “fresco” to nix the calorie-laden dressings, cheese, and sour cream. Strategizing the best items to order before you get to the register or ordering window can help you make smarter choices. Next time they only nearby option is fast food, or you simply get a craving for your guilty pleasure of choice, we’ll help you order with confidence. These low-cal breakfast, lunch, and dinner options all get the stamp of approval from a registered dietitian.