Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. If you want to save money on your life insurance or you just enjoy confusing your doctor, follow the protocol in this article to lower your cholesterol numbers fast. Whatever your cholesterol test results, be sure you keep the data and send it to Dave Feldman. For some cholesterol tests, such as those that measure HDL and LDL cholesterol, people are advised to abstain from all food and beverages, except for water, for nine to 12 hours. I believe that getting the word out to clinicians, lab directors, and patients will be enough to make the switch to nonfasting cholesterol tests in a fairly short time. These guidelines defend what many health care systems and many doctors including me have been practicing for several years already. What if you could do it naturally, just by eating more fat? I am a diabetic, my problem being mainly fasting blood sugar being elevated upto even with medication tablets, whereas my post-prandial levels are either normal or just above the range the reading being around or lower. This is one change doctors and patients should celebrate together. Or something similar as they did me I had told him not to check it and he did anyway
Even though I fasted for 12 hours before I gave blood, could the cheeseburger have elevated my cholesterol? I am 22 and am only a few pounds overweight. What do you suggest I do to lower my numbers? Vincent Medical Center. If you fasted for 12 hours, then the cheeseburger you ate did not have a direct effect. Fasting for 10 to 12 hours before a cholesterol test ensures that a single food or meal does not affect the outcome of the test. However, if you ate a cheeseburger every day, that probably would affect your numbers. Cholesterol levels are affected by what you eat over time. If you regularly eat foods that are high in saturated fat — such as cheeseburgers, full-fat cheese, and fatty cuts of meat — that can raise your cholesterol levels.
Until further definitive proofs and decisions, I would stick to the fasting prerequisite, given to my mind Trigycerides are the real issue correlated with cardiovascular risks, especially in pediatric practice- my field. Currently, lipid-testing guidelines in the United States say a fasting sample is preferred but not mandatory. In fact, staying hydrated with water before a blood test makes it easier for lab workers to find your veins for a blood test. If you regularly eat foods that are high in saturated fat — such as cheeseburgers, full-fat cheese, and fatty cuts of meat — that can raise your cholesterol levels. Certain medications, such as birth control pills, may also affect the results of a cholesterol test, MayoClinic. About the Author Reprints. LDL The new cholesterol guidelines: What you need to know Fiber-full eating for better health and lower cholesterol. Skipping meals is particularly difficult for active people, people with diabetes, and children. Ask the doctor Published: August, It also provides a more accurate lipid profile for individual patients.