Nutr Res. PDR is an eye-related complication of diabetes. If you have diabetes, you’re especially susceptible to dehydration. Other factors that have come to light regarding the health risks of diet sodas include weight gain and metabolic syndrome. From 64 ounces to 80 ounces of water 8 to 10 cups a day is ample most people, including those with type 2 diabetes. Small amounts of caffeine can also help the body to process sugar and control weight. Stripped of most of its fiber, fruit juice is a vehicle for quick carbohydrates that can also elevate blood sugar. People in the U. Let’s take a look at the latest research.
Nutr Res. The medical world has long recognized the relationship between drinking sugar-sweetened soda and diabetes. A study posted in the Journal of the American Geriatrics Society looked at the long-term effects of diet soda on waist size, an indicator of visceral or belly fat. Research shows that daily or even occasional diet soda drinkers gain nearly three times as much belly fat as non-drinkers. Read this next. Whether you have diabetes or not, the absolute best fluid to drink in order to stay hydrated is water, as it doesn’t raise blood sugar. Fruit juice may still have benefit in that it contains vitamins and minerals, but you’re better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. Become a member today! Even though it’s a liquid, alcohol can actually be dehydrating.
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