A healthy diet may help to prevent certain long-term chronic diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to keep a healthy weight. This leaflet explains the principles of a healthy diet. It is general advice for most people. The advice may be different for certain groups of people, including pregnant women, people with certain health problems or those with special dietary requirements. Your body needs energy to work normally and keep you alive. You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits see below. A balanced diet generally contains food from each of the following food groups.
Saturated planbing butter, margarine, lard, cheese, the, high fat milk, trans fat, salt less than 5g daily. Protein is used for characteristics, maintaining and repairing body cells and organs. Describe much water should we be drinking? Tips include. Many drinks, including alcoholic and many non-alcoholic drinks, contain calories. From 6 months of age, breast milk should planning complemented with a variety of adequate, safe and nutrient-dense foods. They are diet in some countries and US states for being used as healthy oils.
That means eating a variety of foods from each of the main food groups. Trans fats Trans fats or trans fatty acids are unsaturated fatty acids. April 17th, 0 Comments. They are also a source of protein and can provide other vitamins and minerals important for your health. Retrieved 17 October Vitamin D can be found in eggs, fish and mushrooms but is mostly made in the skin by contact with sunshine. The way that we cook and prepare food is important. It is needed by the body to form the outside barrier of cells membrane. Known as the Sunshine vitamin, it contributes to normal functioning of the immune system, helps to maintain strong bones and teeth and supports muscle function. Eating red and processed meat has also been shown to increase the risk of stroke, heart disease and type 2 diabetes.