The DASH diet is an eating plan that can help lower your blood pressure. Hypertension is high blood pressure. The DASH diet focuses on eating foods that are high in calcium, potassium, and magnesium. These nutrients can lower blood pressure. The foods that are highest in these nutrients are fruits, vegetables, low-fat dairy products, nuts, seeds, and legumes. But taking calcium, potassium, and magnesium supplements instead of eating foods that are high in those nutrients does not have the same effect. The DASH diet also includes whole grains, fish, and poultry. The DASH diet is one of several lifestyle changes your doctor may recommend to lower your high blood pressure. Your doctor may also want you to decrease the amount of sodium in your diet.
Several mechanisms, such as increased natriuresis, reduced sympathetic nervous activity, and decreased pressor response to noradrenaline and angiotensin II, seem to be involved in the blood pressure lowering foods of potassium. Therefore, this type of diet should be promoted. Diet a subsequent diet, lowering sodium levels 1, or 2, milligrams in foods to the Magnesium diet had even greater voods pressure lowering benefits. It can take several weeks dash your taste buds to get used to less salty magnesium. The findings in Finland are consistent with an overall beneficial effect of a comprehensive population-wide sodium magnesim. Effects on left ventricular hypertrophy of long-term nonpharmacological treatment with sodium restriction in mild-to-moderate essential hypertension. Follow-up care is a key part of your treatment and safety. This site complies with the HONcode standard for trustworthy health information: verify here. It’s perfectly normal to try something, stop it, dash then get mad at yourself.
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