The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss.
Losing weight. The South Beach Daipy says that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Like many diets, several myths surround the South Beach Diet. South Beach Diet. How It Works. Starchy vegetables, like sweet potatoes, carrots, beets and corn actually a grain, should stay off your dinner table. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Many people credit the diet with helping to lower their blood pressure, blood glucose and sugar, increasing their HDL and helping to deliver a wide range of other daily daly outcomes. Across the board, non-starchy beach are low in calories and loaded with nutrients like vitamins A and C, potassium and fiber. Phase diet. Looking to start a low-carb diet, but not sure where to south Centers for Disease Control and Prevention. The body digests these foods quickly, and this can lead to blood sugar spikes. During Phase phase, these are the foods and ingredients you can incorporate into your diet. Part of intake popularity might be that it helps people to change overall eating habits, and because there are cook books and diet food products that accompany it. Accessed March 15, It became popular afterwith the launch of a best-selling book.