See, rather than limit your caloric intake, or categorize certain foods as toxic, the DASH diet is all about balance, and eating a diet that primarily consists of the good stuff — like fresh produce, fish, poultry, low-fat dairy, and the like — while still letting yourself have that wiggle room to eat treats when you want to. Eliminate the word for a second, and just consider the benefits that come with eating this way. So rather than whine and dine, wouldn’t you rather smile while you snack and enjoy your meals, knowing that what’s going into your body is going to make you a healthier, happier person? I sure would, so to get you started, browse the recipes below for easy DASH diet meals that keep you full and full of life. According to the Houston Chronicle, avocado is just one of those foods that teeters on the brink of a few different categories. Is it a fruit, or is it a fat? Well, technically, it’s both, but while a lot of strict food programs would write off this green goddess as a fat, the DASH diet checks avo off under the fruit category because of its high fiber content, as well as the number of minerals, potassium, and magnesium one serving offers.
Most of the time you get an equal-quality product for so much less. Top salad greens with cucumber, carrot and vinaigrette. Toast in a toaster oven until the cheese starts to melt. Convenience foods think pre-cut fruits and veggies can really add up at the cash register. Top greens with carrot, cucumber and vinaigrette. Close Share options. Close Close Login. Use your grocery store loyalty cards for extra rewards. The focus of the DASH Diet is more about what you can eat, rather than cutting foods out, like many trendy diets do these days, such as Whole30 and the ketogenic diet, which call to eliminate certain food groups altogether. Image zoom.
This 1,calorie DASH Diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. Voted the “Best Diet Overall” for eight years in a row from till by U. The original intention of the DASH Diet Dietary Approaches to Stop Hypertension was to help lower high blood pressure or hypertension, which research shows it does well. But even if you don’t have high blood pressure, you might benefit from trying the DASH Diet, as research also shows it promotes weight loss and combats diabetes, all while being easy to follow and nutritious. The focus of the DASH Diet is more about what you can eat, rather than cutting foods out, like many trendy diets do these days, such as Whole30 and the ketogenic diet, which call to eliminate certain food groups altogether. The basic idea is to load up on fruits and veggies, choose whole grains over refined, include calcium-rich dairy items, and eat modest amounts of lean meat and fish.