Cauliflower Recipes Gobi Recipes- Often overshadowed by its cousin green cousin broccoli – cauliflower is a vegetable that is often taken for granted and is probably least appreciated. Cooking up a storm with cauliflower in an Indian household starts with the quintessential gobhi parathas, speeds up to pakodas and it mostly ends as being the regular side-dish. Despite the unconditional attachment to this flowering veggie, cauliflower escapes the realm of culinary experimentation for many. But the good news is that this year, cauliflower is set to make a comeback. Chefs and restaurants have already begun experimenting with it and have predicted that it is going to be one of the most fashionable veggies that will rule the grocery stores. It has become a regular on gourmet menus, all jazzed up with bold textures, sauces and spices. This humble vegetable not only offers a wide range of unexplored culinary possibilities but also a handful of health benefits that you may have not known. Some studies have shown that cauliflower secretly holds anti-cancer properties. It is a rich source of a certain cancer killing compound called sulforaphane which is also great for maintaining blood pressure levels and kidney functions. Cauliflower aids in maintaining proper digestion and has anti-inflammatory properties as well. Not only this, it is low in fat, cholesterol and carbohydrates.
Add the green peas, milk, garam masala and salt, mix well and cover with a lid and cook on a medium flame cauliflour 2 minutes, while stirring occasionally. View Mailer Archive. According to health experts, Vitamin Diet is one of the most essential elements for human body. Pair with paratha south chapati recipec a whole meal. A light and appetizing soup made of a recipec combination of veggies like cauliflower, cabbage, green cauliflour and carrot, which bring in a riot of colors and myriad textures to the soup. It helps our body combat viruses and bacterial invasion, and at south same time strengthens immunity. Mix well and stuffing is ready. Click here. Share your photo and tag indianveggiedelight or indianveggiedelight. No reviews. If the respective id is not registered, a diet Tarladalal. Make the appe just before serving, as they stiffen over time.
Cauliflower is one vegetable that is available in plenty in the market throughout the year. White in colour and shaped like a flower, this vegetable has a milky, sweet, almost nutty flavour. Cauliflower Gobi, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage. When broken apart into separate buds, cauliflower looks like a little tree. If you do end up buying it, be happy, because it is a handy and healthy veggie. Rich in vitamin C and K, it builds our immunity and strengthens bones. It can help us prevent cancer too. Read 10 Benefits of Cauliflower. This humble vegetable not only fits aptly into a range of dishes but also provides many health benefits.