Vitamin C deficiency can result in hair loss, split ends and general illnesses. Since this has led to serious birth defects, many doctors recommend that pregnant women supplement their regular healthy diets with additional biotin. Wellness Biotin: 5 healthy benefits of this B vitamin Research shows “vitamin H” may help prevent hair loss, regulate blood sugar and metabolize fats and protein. Still have questions? One of biotin’s primary functions is its ability to metabolize carbohydrates, proteins, and fats. Back to Blog. We reserve the right to remove duplicate, miscategorized, and difficult-to-understand posts, or those we deem as advertisements, spam, or plagiarism. It has to potential to help keep your heart healthy. Your Cart.
By Salome Chemla January 24, Category: Health. Ensuring that you get an adequate amount of essential vitamins and minerals is crucial to your overall health. Did you know that vitamin deficiencies have been linked to depression, anxiety, weight gain, hair loss, and fatigue? For example, a vitamin D deficiency has been linked to depression as well as colorectal cancer. Another vitamin that is essential for overall health is biotin. Biotin is responsible for helping your body break down fats, carbohydrates, and other substances. Biotin is part of the complex B vitamins and can be found in cauliflower, salmon, carrots, bananas, and eggs. If you are not a fan of taking supplements, it is important for you to try and incorporate more foods into your diet that can help you get adequate amounts of biotin. You can also be deficient if you tend to rely on a diet that is filled with processed foods and not enough fresh, whole foods that help you get the biotin you need.
In other words, if you. Sellers of this beauty supplement. Jan 29, Quinn M. One of biotin’s primary functions is its ability to metabolize body relies on key glands to normalize functions and keep you going. Supports Thyroid Caue In addition to your nervous system, your being deficient in biotin which, again, is rare, then taking extra hasn’t been proven to. It almost never happens.