The thinking goes that “most [people] were type O — hunter-gatherers with a predominantly animal-protein-based diet. Reducing their potential health harms is relatively easy: For example, lectins found in beans can be eliminated simply by soaking the beans in water for a few hours and then boiling them for 10 minutes, Weinandy says. In addition, he recommends exercise and overall healthy habits, like drinking enough water, Weinandy explains. However, the diet is specific about which foods groups are allowed for different blood types — and that can be be restrictive, Weinandy says. In fact, while people often have different nutritional needs, humans are complex animals, and chalking up these specifics to blood type may oversimplify those needs, Weinandy says. Critics of the plan argue there is little to no science to back up the theory that eating according to blood type can improve your health. For example, people following the type A diet tended to have a lower body mass index BMI and blood pressure than other study participants, regardless of whether they themselves had type A, type B, type AB, or type O blood. Also, the Eat Right 4 Your Type diet does help people reduce calories and can lead to weight loss. But there is some evidence that people with certain blood types may be more prone to certain illnesses.
Latest news Interruptions stress the body but may calm the mind. Limited amounts of animal protein, such as turkey and eggs, are allowed on this diet plan. Department of Agriculture USDA dietary guidelines provide recommendations for a healthy, balanced diet. By following a meal plan designed for your specific blood type, D’Adamo suggests, you can digest food with greater efficiency, avoid the negative effects of certain lectins, and—in turn—lose weight and enhance your overall health. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Each of these theories has been challenged. Another potential long-term problem with the blood type diet is a drawback common to many diets: Restriction leads to boredom.
Plan diet blood type
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The concept of blood type diets was originally put forth by the naturopathic physician Dr. Peter J. Blood type diets are a system of eating which categorize foods as beneficial, neutral, or harmful. This makes blood cells stick together, increasing the risk of disease. The blood type diet requires a regimen called compliance.