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However, those who are overweight or have baseline insulin resistance may require a stricter approach, limiting net carbs to 20 grams per day. People with type 1 diabetes, women who are pregnant or breastfeeding, and individuals whose gallbladder has been removed are among the other people whom dietitians advise to avoid the keto diet. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy. Throughout the cookbook, she offers firsthand tips on how to thrive on a ketogenic diet, including personal advice and FAQs. This combination of eating plans isn’t news to health professionals. Keto movies. To Keto or Not to Keto?