The average American still consumes too much red meat, saturated fat and added sugars, according to a study published by the Journal of the American Medical Assocation. The average American is eating more whole grains, nuts and poultry — while also consuming fewer added sugars — than 20 years ago. But Americans’ overall diets only have improved marginally, according to a study published Tuesday in the Journal of the American Medical Association. That’s partly because the average American still consumes too many low-quality carbohydrates, red meats and saturated fats. The study analyzed government health surveys completed by nearly 44, people between and The participants made up a nationally-representative sample. Researchers found Americans get a disproportionally-high amount of their energy of low-quality carbohydrates. Refined grains, fruit juice and potatoes accounted for Foods and drinks with added sugars — like soda — accounted for another Americans still get most of their proteins from animal foods, particularly unprocessed red meats and processed meats.
Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Eagles Eagles correctly remain quiet at trade deadline. Shift physical activity choices: Most individuals would benefit from making shifts to increase the amount of physical activity they engage in each week. Calorie calculator The role of diet and exercise in preventing Alzheimer’s disease Can whole-grain foods lower blood pressure? About PhillyVoice. The average American diet now scores a 58 on the federal government’s healthy eating index. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb.
Over the years, carbohydrates have become nutritional villains. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb. But you need carbs — and more than you may think. Dietary carbs provide the body’s primary energy source, glucose, which fuels everything you do, from breathing to thinking to running. This means about half of everything you eat should be carbohydrates. So why are so many people convinced that it’s better to eat as few carbs as possible?