You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals. Back to top. Very Lean Protein choices have 35 calories and 1 gram of fat per serving. Fruits contain 15 grams of carbohydrate and 60 calories. Lean Protein choices have 55 calories and 2—3 grams of fat per serving. Medium-Fat Proteins have 75 calories and 5 grams of fat per serving. Starches contain 15 grams of carbohydrate and 80 calories per serving. Fats contain 45 calories and 5 grams of fat per serving.
This was supposed to be my guide for my new life. If you would like to enjoy an entire cup of rice as the base for a stir-fry of a no-carb protein and vegetables, you would count the cup of rice as three carb exchanges. But figuring out what to eat can feel like a hassle, right? Health Professional Resources. One serving equals: Measurement Ingredient 1 tsp Oil vegetable, corn, canola, olive, etc. Everyone’s body responds differently to different types of foods and diets, so there is no single “magic” diet for diabetes. Vegetables contain 25 calories and 5 grams of carbohydrate. You need to eat the right number of servings from each food group every day to control your diabetes di-uh-b-tees. Did you know that a portion is different than a serving of food?
FDA Safety Alerts. What Is the Mediterranean Diet? Weekly Drug News Roundup. Verywell Health uses exchange high-quality sources, including peer-reviewed studies, to diabetss the facts within our diet. Read our editorial process to learn association about how we fact-check and keep our content accurate, reliable, and trustworthy. Fats: These foods do not count as american. More diabetes Type 2 Diabetes. We have resources to help.