The 7-day Vegetable Diet, also known as the 7-day Diet, is a low-calorie fad diet that requires eating very specific food items on each of the seven days of the diet. It is promoted on My7daydiet. EveryDiet does not recommend the 7-day Diet as it is not well-balanced and cannot be considered a healthy weight loss plan. Day 1 of the 7-day Vegetable Diet features all the fruit the dieter cares to eat, with the exception of bananas. Day 2 allows for as many vegetables one can eat, recommending that the first meal of the day be a potato, either baked or broiled, for energy. On both Days 1 and 2, a vegetable soup called “Wonder Soup” is allowed throughout the day in addition to allowed food choices. The third day of the 7-day Diet combines Days 1 and 2, allowing the dieter to eat as many fruits and vegetables as he wants, avoiding bananas and potatoes. The food choices on Days 4 and 5 require combining food not allowed on the first days of the diet. On Day 4, dieters are advised to eat up to eight bananas and three glasses of skim milk, supposedly to replace the calcium and potassium missing on the first few days. Day 5 calls for protein and tomatoes, to replace the missing protein during days one through four while allegedly allowing for system “flushing” with the tomatoes.
The GM diet is somewhat flexible on the foods you can choose. A couple years ago, I was inspired to convert to a plant-based diet by a community of vegan vloggers I discovered on YouTube. Was this article helpful? So instead, I whipped up a nightly plate of pasta or baked potatoes, and that seemed to hit the spot. By now, you would have already started seeing results enough to make you want to repeat this 7-day diet, again and again. The plan instructs people to eat a big breakfast, a moderately sized lunch, and a light dinner. People who feel that they want or need to lose weight but do not know where to start can consult a healthcare professional or a licensed dietician.
Stick to the plan, and feel active and energetic. However, there are possible side effects or risks associated with the GM diet. We avoid using tertiary references. Read by topic. Only thing you’ll be skimming on today will be with milk. Latest Posts Bio. Halfway through the week, your body would have begun to adjust to the new diet. One must make sure that the vegetables are boiled and not fried.