If you follow a vegan meal plan, you avoid all animal products including meat, seafood, poultry, eggs and dairy products. Although vegan menus are fairly restrictive, the Academy of Nutrition and Dietetics reports that properly planned vegan diets are nutritionally adequate and may even help prevent certain diseases. Creating a meal plan can help you meet your daily nutrition needs. The American Academy of Nutrition and Dietetics reports that important nutrients for vegetarians include omega-3 fatty acids, protein, iron, iodine, zinc, calcium and vitamins B and D. Always consult your doctor before taking any supplements. The USDA provides free, sample vegan meal plans at different calorie levels. Your recommended daily calorie intake is based on your age, gender, activity level and current body weight.
Fresh, organic raw vegetable salads are always part of my daily vegan menu. Sink your teeth into this delcious vegan meal! Curried vegetable stew with curried rice and steamed greens with a spicy green sauce. The joy of vegan dinng! This sushi platter of carrot, avocado, pickeled vegetable, brown rice and seaweed rolls is one of my favorite vegan meals. Sometimes a picture is the best way to illustrate a point, as the menugraphic below will prove. From Sunday through Saturday, this week of sample calorie vegan menus includes something for every palate. You can use these ideas to plan, shop for and create your own vegan meals. What do you think of these sample vegan menus? What would you add, change or eliminate? Sharing is caring. Hi Danielle, Thanks for hopping by.
I am looking forward to reading more about vegan cooking on your site. Thanks for sharing your thoughts. Keep in mind that most of the salads are not calorie dense and should be taken in moderation while consuming good amounts of pulses, as these are quintessential for reaching the calorie and the protein count for the day. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day vegetarian meal plan makes it easy to eat meat-free and lose weight. However, you could hit your daily goal of essential nutrients by having a completely vegan meal as well. A 2,calorie USDA vegan meal plan includes 2. Image zoom. Hey gorgeous girl — thanks so much for stopping by via ctww this week! A Week of Calorie Vegan Menus. Looking for a different calorie level?