Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 2,calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. If you’re just starting off with weight loss, this 2,calorie level is a great place to start. Once you get comfortable with this calorie level, you can slowly cut your calories down say, a hundred calories at a time to get closer to that 2-pound weight loss per week. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you’re on track to lose 1 to 2 pounds per week, the healthy way! Looking for a different calorie level? See this same meal plan at 1, and 1, calories.
Home Ideas. Try this one from Bob’s Red Mill. The calorie totals are eac next to each meal so you can easily swap things in and out as you see fit. Aim to make lunch to calories.
On most labels the text reads: “Percent Daily Values are based on a 2,calorie diet. Your daily values may be higher or lower depending on your calorie needs. Does this mean that you are supposed to eat 2, calories each day? Or is there a better way to use the information? In order to provide the most helpful nutritional data to consumers, the U. It is also not meant to imply that a 2,calorie diet is necessarily better or worse than, say, a 1,calorie diet or a 2,calorie diet. So why does the FDA use the 2, calorie figure on the label? Many average American eaters will have a daily caloric intake in that approximate range. By using that figure, the nutritional information provided is likely to be useful for a wide audience. Your unique daily calorie needs are based on your body size, your weight goals, and your activity level.
Your calorie needs are about 2, calories a day. Below are the USDA guidelines for your daily recommended amount of each food group. Cut back on salt sodium. Stay under 2, mg sodium a day. If you have a health condition such as heart disease or high blood pressure, your doctor will likely tell you to limit sodium to no more than 1, mg a day. Aim for at least 30 minutes of physical activity most days of the week or minutes of moderate exercise a week. This worksheet tells you how many servings you should get each day from each food group, and tells you how much food makes a serving.