AFter completing the egg diet so I do not gain weight back? And can someone give me an example of the citric fruit they ate please. I also recommend using myfitnesspal app. Drink more! Lunch — Tomato salad, steamed vegetables and chicken. Just be sure to exercise but no cardio like running because wether you know it or not, your consuming more fat onto you as your doing it. A person should aim to have at least 9—13 cups of water per day, depending on your size and exercise level. Tuesday Breakfast — 2 boiled eggs with 1 fruit of your choice.
Categories Top colors Top tags. In case you wish to shed the weight quickly, the egg diet is the ideal solution. This boiled egg diet is made of few eggs, few citrus fruits and some veggies. It will accelerate the digestion system and blaze the fat. Huge amounts of water must be drunk for hydration, feeding and detoxification of the body. In case you are asking yourself why you have a feeling of hunger all the time it might be due to the fact that you need to drink more water. Drink more! You will stay fit, more energized and you will end the moments of cravings. Water drinking will make you eat less when you are bored.
One of the major factors that are affecting the health of the people globally is obesity. Obesity or being fat not only makes you appear aesthetically bad but also leads various health issues like cardiovascular diseases, diabetes, hypertension and depression. Today there are numerous diets that are trending are internet that help you to lose weight. Scroll over as we explore how boiled eggs help you to lose weight in 14 days and give you a body you have always desired. The highly nutritious nature of eggs make it a prime base for many weight loss diets and thus, came the idea of this 14 days boiled egg diet for weight loss. These are really nutritious and so, the weight loss diets which include boiled eggs fortifies your nutrient needs and yet accentuate weight loss. The more you cut down on carbs and rely on eggs the faster will be the weight loss process. But, then do understand eggs are not only a rich source of protein but do have some cholesterol. So consuming too many eggs is also not recommended. Stick to a balance of boiled eggs and other nutritious lean protein sources and just cut down on your carbs and fats to feel healthy and light. Also, make sure you have plenty of liquid while on egg diet.