Carbohydrates allowed on this diet are classified by their molecular structure. Western Mediterranean. Wishing everyone trying to fight these diseases for themselves or their children the best of luck! Then go make a delicious bowl of broth and overcooked veggies and be thankful that you probably will never need to eat that soup three times… Read More »

You can eat as much roast beef as you want. As those animals became scarce, our hunting territory expanded and we had to walk further. The researchers concluded that lean beef is just as effective as other protein choices to help achieve important health goals such as weight loss while maintaining muscle mass and supporting… Read More »

I researched which foods help detoxify your liver and added my favorites to this smoothie. Also, forced cleansing like this can upset the digestive tract, and can have a negative impact on the good bacteria that resides there, keeping us healthy. Leafy greens like spinach, watercress, beet greens, romaine, and kale are all rich in… Read More »

Vegan Keto Welcome to the world of vegan keto cooking! Top reviews Most recent Top reviews. These no-fuss recipes truly make it simple to maintain a keto diet no matter how busy you are or your individual needs and preferences. Choosing a cookbook that guides you through the basics of keto and provides recipes is… Read More »